weight control - Naturheilzentrum Huettmann

Lose weight in a healthy way

"Even if I eat very little, I still do not lose weight."

We have heard this sentence countless times from patients who have difficulty losing weight.

If the pounds do not want to tumble off when following a diet, the cause is often rooted in the personal metabolism.
From the perspective of healthy & active living it can be said:
The metabolism of each person is unique. Accordingly, the diet must be individually designed.
healthy & active determines on a medical basis the optimal foods for you, taking into account your individual hormonal system, your metabolism and your genetics.
This individuality makes the healthy & active nutrition programme so unique and successful.

How does healthy & active function?

With strict calorie counting and unbalanced diet, countless diets promise quick success in losing weight.
Nevertheless, it is difficult for many people to reduce their body weight and to maintain it.
For many the famous yo-yo effect occurs: later, the scale shows even more than before the diet.

Why do we store fat?

Fat deposits are mainly due to the conversion of excess carbohydrates. If fat deposits, insulin in particular plays a key role.
With an increased carbohydrate intake, insulin levels rise. This simultaneously reduces the metabolic activity of the hormones.
The result is an increased storage of fat while hindering fat breakdown.
Here, it becomes clear that not fats lead to overweight but also an excess of carbohydrates through eating inappropriate foods stress the metabolism and thus lead to obesity.

The influence of the genes

Equally important for the personal level of fat deposition is the historical and individual genetics of each person.
Historically, the human metabolism still works like it did in the Stone Age, as shown by studies at Harvard University and the work of Dr. Loren Cordain, Professor of the University of Colorado.

Optimal adaptation to today's food and exercise situation has not yet taken place. Does it surprise anyone that the body in times of overeating creates reserves for bad times.
In addition, each person has an individual metabolic profile on account of the blood type and circumstances.
So, whoever really wants to lose weight successfully and permanently, is better advised to avoid "off the shelf" dietary recommendations. Lasting success is offered only by an individualized diet based on the foods that are best suited for your personal metabolism.

Success through tailor-made nutritional programmes

healthy & active determines which foods are right for the personal metabolism by means of a comprehensive vitality and metabolic analysis.
A total of 42 laboratory parameters form the basis for this. The blood group membership, the internal metabolism type and the glycaemic index of individual foods are considered.
Using these data, the actual metabolic optimum food can be determined. These form the basis for individually tailored eating plans.
With a clearly structured plan as a guide for the diet the rest is child's play.
Our patients have repeatedly confirmed how easy it is. With healthy & active, you can look forward to a noticeably healthier, more vital and more slender body sensation in no time.

Using the individual dietary programmes of healthy & active you can:

Lose weight in a healthy way – without counting calories and without feeling hungry
Improve your clinical laboratory results
Harmonize your hormones
Support your digestive system
Increase your vitality and performance

Give it a try!
The healthy & active metabolism programme is supervised by medical practitioners, doctors and physicians.
All have undergone thorough training as healthy & active therapists.
A high-quality standard is guaranteed.

external link: http://www.gesund-aktiv.com/