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Relaxed and composed in the here and now
In addition to gentle stretching exercises, breathing and awareness exercises, in this relaxation course we teach the basics of progressive muscle relaxation, autogenic training and other relaxation techniques.
The exercises help to activate our self-
Above all, we learn to deal better with physical pain and mental health problems, but also with normal everyday stress.
Liebscher and Bracht in motion
In this course you will learn in 4 steps to understand pain, to eliminate it and to avoid it in future, not to feel left alone, but together through individual exercises and training ultimately to go through life free of pain.
The LnB motion forms of movement are flowing movements. You expose your body systematically to all stimulae it needs in order to attain the best possible health.
Through improving agility that would have been previously considered impossible to conquer new movement areas that you believed were lost forever.
This is accompanied by an unexpected increase in energy levels.
Bioenergetic spine exercise courses
Every thought and every feeling is energy and these affect your body.
This back exercise combines elements from the classic back exercises with relaxation techniques and mental exercises for mobilization of the spine through the power of thought.
You get to know your spine as an energy centre.
Yoga
Yoga is not a hoax, but a proven, age-
Hatha yoga is proven to be one of the most successful stress management strategies in general.
"Today there are many types of physical exercises. Undeniably unique is Hatha Yoga as it was practiced by the ancient Rishis and sages, in particular.
It is the perfect system. Brain, nerves, organs and tissues are refreshed. Whoever practices Hatha Yoga, can have a healthy body and mind and also have inner experiences."
Hatha Yoga comprises:
Body exercises (Asanas)
Through this work on the body, you have a balancing effect on your autonomic nervous system, and your mind becomes calm.
Breathing techniques (Pranayama)
Simple breathing exercises improve your concentration and your head remains clear.
Muscular deep relaxation (Yoga Nidra)
rounds off each training session and you feel balanced, powerful and very alive.
"You cannot describe the value of Yoga, you have to experience it."
B.K.S. Iyengar
"Powerful yet relaxed"